Description

Get in touch with your true spirit and explore the deeper aspects of your creative self with yoga. This book combines expressive arts and yoga therapy exercises to guide you on your journey of creating a joyous life. Discover how to bring colour, movement, and melody into everyday moments with the five paths to self-realisation: Karma, Jnana, Raja, Bhakti, and Tantra. Through meditation and relaxation, words and images seem to arise of their own accord, offering deep insight into the hidden soul and inner landscape. Yoga for the Creative Soul shows you how to manifest your dreams and create change in your community and the world.